5 Healthy Thanksgiving Dishes Your Skin Will Be Thankful For

Are you looking forward to gobbling all the delicious goodies on the Thanksgiving table? Us too! The best part is – so many key ingredients have immense health benefits. We put a list together of some of our favorite recipes – sure to both tantalize your taste buds and feed your skin. Healthy Cranberry Sauce …

OUR HEALTH & WELLNESS “MUST READ” ROUNDUP: OCTOBER

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back monthly for more of our favorites and sign up below to get our wellness content sent straight to your inbox. The internet’s been good to us this month. From cardio-emotional risks to natural alternatives to …

Restorative Cosmetic Process for Breast Cancer Survivors

In honor of Breast Cancer Awareness Month we will be donating 10% of your purchases to The Keep A Breast Foundation during October. We spoke with Mahnaz Bahealou, an inspiring woman who owns Elite Permanent Makeup and Training Center in Los Angeles. She specializes in restoring breasts to their pre-cancer appearance.We focus our latest blog on a subject that can be emotionally overwhelming for many breast …

Taking Care with Esthetician Tess Adams

We’re thrilled to announce our partnership with celeb fave and cult status facial spa Take Care. They’re now carrying our products at their NYC shop and using them in a brand new facial specifically designed with our esthetician approved line of products in mind. We recently sat down with co-founder Tess Adams to chat all things …

OUR HEALTH & WELLNESS “MUST READ” ROUNDUP: SEPTEMBER

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back monthly for more of our favorites and sign up below to get our wellness content sent straight to your inbox. From inflammation to magnesium and/or B12 deficiency, this month’s roundup certainly addresses some potential problems. …

Naturally High with HigherDOSE’s Lauren Berlingeri

In our latest self-care inspired interview, we pick the brain of HigherDOSE’s Lauren Berlingeri. A multi-hyphenated girl boss if we’ve ever seen one, Lauren is a certified holistic nutritionist, health coach, host, fitness expert, and model. She is one half of the duo behind HigherDOSE, an infrared sauna spa that offers what they refer to …

Randi Packard on Wearing Sunscreen 365 Days a Year

We recently had the chance to catch up with seasoned market editor (Real Simple, Lucky, Shape) and tastemaker Randi Packard to talk about her morning self-care ritual and why she prefers sunscreen to a daily moisturizer. What are your stressors, why do you need to take care of yourself? Are you kidding I work in New York! (Laughs) I …

A Few Of Our Chief Wellness Officer Lavinia Errico’s Favorite Things

You all know how dedicated we are to spreading the word about the importance of self-care rituals. With this in mind, we wanted to share a quote from Lavinia Errico, founder of Equinox Fitness Clubs and our Chief Wellness Officer, about how she uses rituals to help create meaning and intention in her life, and …

Yoga Your Way To Glowing Skin

We all know that yoga benefits our physical, mental and spiritual well-being, but there are also plenty of ways in which it helps improve the appearance of our skin. From tips on how incorporating yoga into your regular self-care routine can affect skin health to actual face yoga moves, we explore some simple, yet effective …

All’s Well With Laura Rubin

Sometimes you come across people that seem to have more hours in the day than everyone else. You know the ones. They have a successful career, the great side business and are active philanthropically, yet manage to always look pulled together and like they’re having a blast, all the while managing to find balance and …

Superfood Spotlight: Beets + Our Beet “Carpaccio” Recipe

For a plethora of health and skin benefits you can’t beat beets. We recently shared recipes for Sweet Potato Fries (a healthier take on the summer staple) and Watermelon Salad (a seasonal favorite that’ll keep you glowing from the inside out), but now we’re ready to fire up the oven for “Beet Carpaccio.” You read that …

Our Health & Wellness “Must Read” Roundup: July

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back for more of our favorites. Wow, you’re glowing. You must have read last month’s roundup. This go around, we’re covering a range of lifestyle topics to get you into Self-Care mode. Scroll down for reads on digestion, …

6 Fail Proof Travel Strategies For Staying Healthy On the Road

With Summer in full swing, a lot of us are planning for and enjoying some much needed travel time. As relaxing as vacationing can be, it can also be grueling. Between jet lag, general lack of sleep, trying new (and sometimes mysterious) foods, forgetting to stay hydrated and being in constant close proximity with strangers, it’s no surprise …

Red, White & Green: Watermelon Salad

Nothing says summer quite like watermelon. With 4th of July weekend quickly approaching, we wanted to elevate this seasonal favorite to an adult friendly salad that’s a perfect addition to any party and a great alternative to the slew of unhealthy outdoor eats we’ve come to expect of the holiday. This “recipe” is so easy …

Our Health & Wellness “Must Read” Roundup: June

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back  for more of our favorites. Hello, beautiful. We’re back with our monthly, “Must Read” roundup. This time around we’re covering everything from hydration to sun protection to self affirmation. Craving more wellness content? Get the goods …

What Comes First Self-love or Self-care?

Leading up to our taking part in Nitika Chopra‘s upcoming Summer Self-Love Celebration event, we invited the Talk Show Host, Beauty & Lifestyle Expert, Self Love Guru, and self proclaimed Spicy Indian Woman slash Soul Sister to write a guest blog post for Sonäge readers. Below she opens up about her own journey towards self-love (hint: it started with self-care) …

Mindful Meditation With Biet Simkin

As most of you already know, we’re dedicated to promoting self-care and urging women to make time for themselves, whether through a beauty ritual, a workout, a spiritual exercise, or ideally, all three and whatever else works for you. With this week’s post, we focus on meditation and pick the brain of Biet Simkin. She lets …

A Healthy Alternative To A Summer Staple

With Memorial Day Weekend almost upon us, it’s time to prepare for summer. If you’re like us, there are presumably a lot of cookouts and outdoor parties awaiting you in the near future, so we’d like to share some healthy substitutes for the usual (not always good for you) fare. We’ll start off with this super simple recipe for …

Our Health & Wellness “Must Read” Roundup

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back for more of our favorites. Hello, beautiful. For our first ever, “Must Read” roundup, we’re sharing the link love with the likes of Mind Body Green, Sakara Life, Daily Worth and The Chalkboard Mag. These …

A Dip Into Bliss With Donna D’Cruz

Meditation seems to be having a bit of a moment. From numerous meditation apps being launched (think 1 Giant Mind) to media personalities like journalist Dan Harris writing books on the topic, awareness of the many positive benefits of a daily meditation practice are making their way from the hippy “woo woo” into the mainstream. …

Spring Clean Green Smoothie

The arrival of spring brings with it the widespread, insistent message that it’s time to get on with “spring cleaning.”  We are encouraged to declutter and detoxify our lives. This concept applies not only to our surroundings, but also to our bodies and skin. At Sonäge, we believe in detoxing and one of our favorite …

The Pull of Oil Pulling

This week, Sonäge has invited lifestyle expert and writer, Martha McCully, to discuss the practice of the long-time Ayurvedic tradition of oil pulling and its overall effect on health and wellness. Oral hygiene should be an important part of your daily routine. As with daily skin care, it too can have a multitude of benefits …

Spring for Asparagus

Spring has officially arrived and, with it, new opportunities to help keep your skin glowing from the inside out, because we know that what you put in your body is just as important as what you put on your skin. The Sonäge team is excited about the bounty of fabulous, flavor-filled fruits and vegetables about …

The Beauty of Balance with Sonäge

Lately, it seems like balance is the new busy. It’s certainly a theme that resonates with the Sonäge team, a goal that we strive for, but don’t necessarily achieve, on a daily basis. And that got us thinking — how does a successful entrepreneur, or any modern, overscheduled woman, maintain balance in her personal and …

Alexandra Wilkis Wilson on the Confidence Building Power of Beauty

This is the second post in a multi-part series that we’re calling “The Beauty of Balance,” meant to entertain, educate, and inform busy women (and aren’t we all?) in association with Sonäge’s upcoming “The Beauty of Balance” event in Manhattan. Next Wednesday, March 9th, Alexandra Wilkis Wilson, co-founder and CEO of app-based beauty provider GLAMSQUAD, …

The Ritual Reboot Series: An Afternoon of Self-Care Savvy With Sonäge

On Thursday, January 21st, top wellness experts gathered at LOVE Yoga studio in Venice, CA for a special afternoon devoted to a discussion regarding the importance of self-care to our wellbeing. If you don’t live in Southern California, or were simply not able to join us, we have you covered. We’ve rounded up the highlights …

The Ritual Reboot Series: The Power of Daily Self-Care Practices

Kyle Miller and Sian Gordon founded Love. A Yoga Space with studios in Montauk, NY and Venice, CA. As yoga instructors, self-care rituals play a crucial role in their wellbeing and health. That’s why Kyle and Sian have partnered with Sonäge to host Ritual Reboot on Thursday, January 21st at LOVE Yoga in Venice, CA …

The Ritual Reboot Series: Nourishment, Challenge and Recharge + Reflect

By Ryann Hanes-Sloan A ritual is something that is sustainable enough to incorporate into your life on a daily basis. Once you start to listen to your body and your inner dialogue, you will notice areas where you need to add elements of balance in your life. Rituals are the path to this balance. My …

The Ritual Reboot Series: Why Journaling Is the Key to a Healthy, More Authentic Life.

By Lavinia Errico With the New Year underway, I want to share with you a tool that has made a tremendous difference in my life and in my relationships. It’s a cliché, but it’s also true, that real change begins with self-knowledge and self-awareness. The challenge for most of us is that we often don’t …

Glow from Within: Avocados and Fat

This is the second in a series of monthly posts by Certified Health Coach and Plant-Based Chef Julie Magnussen. We’re calling it “Glow From Within,” because we know that what you put in your body is just as important as what you put on your skin. If you missed the first post, “Glow From Within: …

Get Juicing For Good Health And Great Skin

By Madeleine Murphy Here at Montauk Juice Factory we love the ocean. Like a lot. We love looking at it, we love swimming in it, we love getting our butts kicked by it, and we even love DRINKING it. Yes, we know this may sound weird, but adding sea vegetables to your smoothies is one …

The Art of Listening

By Robyn Moreno Not long ago, my best friend called me at 1 a.m. I was still awake, but already in bed and just about to turn out the light. I contemplated not answering, as I’d had a super long day and I knew a call would re-energize me (not at all desirable at this …

Your Skin. Your Health.

Sonage Ambassador Sadie Adams shares her knowledge about the body, her philosophy regarding beauty, and the importance of appreciating the wisdom of your skin. As an esthetician yourself, is there any one product or piece of skincare advice you wish every woman knew? I wish every person had a strong internal sense of the beauty …

Sonäge – Be Good to Yourself

Women today are busy, stressed and stretched for time. But that doesn’t mean you don’t want to look good. It doesn’t mean you don’t want to feel your best. We get that. Having a fabulous complexion reflects visible, outward health and, just as importantly, what’s happening inside your body as well. Think of the last …