A Healthy Alternative To A Summer Staple

With Memorial Day Weekend almost upon us, it’s time to prepare for summer. If you’re like us, there are presumably a lot of cookouts and outdoor parties awaiting you in the near future, so we’d like to share some healthy substitutes for the usual (not always good for you) fare. We’ll start off with this super simple recipe for …

A Dip Into Bliss With Donna D’Cruz

Meditation seems to be having a bit of a moment. From numerous meditation apps being launched (think 1 Giant Mind) to media personalities like journalist Dan Harris writing books on the topic, awareness of the many positive benefits of a daily meditation practice are making their way from the hippy “woo woo” into the mainstream. …

Spring Clean Green Smoothie

The arrival of spring brings with it the widespread, insistent message that it’s time to get on with “spring cleaning.”  We are encouraged to declutter and detoxify our lives. This concept applies not only to our surroundings, but also to our bodies and skin. At Sonäge, we believe in detoxing and one of our favorite …

The Pull of Oil Pulling

This week, Sonäge has invited lifestyle expert and writer, Martha McCully, to discuss the practice of the long-time Ayurvedic tradition of oil pulling and its overall effect on health and wellness. Oral hygiene should be an important part of your daily routine. As with daily skin care, it too can have a multitude of benefits …

Spring for Asparagus

Spring has officially arrived and, with it, new opportunities to help keep your skin glowing from the inside out, because we know that what you put in your body is just as important as what you put on your skin. The Sonäge team is excited about the bounty of fabulous, flavor-filled fruits and vegetables about …