Healthy Skin Starts From Within

Guest blog written by: Ahnjel Ali You have all heard it before, “Eat your veggies.” The reasons being given are usually for the vitamins that vegetables contain. But there is so much more to it than that! Read on to see how eating your vegetables influences your skin. Let’s start with what your skin really is. …

Cinco De Mayo: Spice Up Your Self-Care

In honor of Cinco De Mayo the Sonäge team is bringing you our favorite spicy guacamole recipe. Who doesn’t love guacamole?  Well, we realize that there are a few of you out there, but even you may be convinced to give it a try (again), once you learn about the myriad benefits of its ingredients …