5 Healthy Thanksgiving Dishes Your Skin Will Be Thankful For

Are you looking forward to gobbling all the delicious goodies on the Thanksgiving table? Us too! The best part is – so many key ingredients have immense health benefits. We put a list together of some of our favorite recipes – sure to both tantalize your taste buds and feed your skin. Healthy Cranberry Sauce …

Superfood Spotlight: Beets + Our Beet “Carpaccio” Recipe

For a plethora of health and skin benefits you can’t beat beets. We recently shared recipes for Sweet Potato Fries (a healthier take on the summer staple) and Watermelon Salad (a seasonal favorite that’ll keep you glowing from the inside out), but now we’re ready to fire up the oven for “Beet Carpaccio.” You read that …

Our Health & Wellness “Must Read” Roundup: July

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back for more of our favorites. Wow, you’re glowing. You must have read last month’s roundup. This go around, we’re covering a range of lifestyle topics to get you into Self-Care mode. Scroll down for reads on digestion, …

6 Fail Proof Travel Strategies For Staying Healthy On the Road

With Summer in full swing, a lot of us are planning for and enjoying some much needed travel time. As relaxing as vacationing can be, it can also be grueling. Between jet lag, general lack of sleep, trying new (and sometimes mysterious) foods, forgetting to stay hydrated and being in constant close proximity with strangers, it’s no surprise …

Our Health & Wellness “Must Read” Roundup: June

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back  for more of our favorites. Hello, beautiful. We’re back with our monthly, “Must Read” roundup. This time around we’re covering everything from hydration to sun protection to self affirmation. Craving more wellness content? Get the goods …

A Healthy Alternative To A Summer Staple

With Memorial Day Weekend almost upon us, it’s time to prepare for summer. If you’re like us, there are presumably a lot of cookouts and outdoor parties awaiting you in the near future, so we’d like to share some healthy substitutes for the usual (not always good for you) fare. We’ll start off with this super simple recipe for …

Our Health & Wellness “Must Read” Roundup

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back for more of our favorites. Hello, beautiful. For our first ever, “Must Read” roundup, we’re sharing the link love with the likes of Mind Body Green, Sakara Life, Daily Worth and The Chalkboard Mag. These …

Cinco De Mayo: Spice Up Your Self-Care

In honor of Cinco De Mayo the Sonäge team is bringing you our favorite spicy guacamole recipe. Who doesn’t love guacamole?  Well, we realize that there are a few of you out there, but even you may be convinced to give it a try (again), once you learn about the myriad benefits of its ingredients …

The Ritual Reboot Series: An Afternoon of Self-Care Savvy With Sonäge

On Thursday, January 21st, top wellness experts gathered at LOVE Yoga studio in Venice, CA for a special afternoon devoted to a discussion regarding the importance of self-care to our wellbeing. If you don’t live in Southern California, or were simply not able to join us, we have you covered. We’ve rounded up the highlights …

Glow from Within: Water and Hydration (Drink up!)

This is the third in a series of monthly posts by Certified Health Coach and Plant-Based Chef Julie Magnussen. We’re calling it “Glow From Within,” because we know that what you put in your body is just as important as what you put on your skin. If you missed the first two posts, you can …

A Raw Spin On Traditional Pasta With Pesto

By Sian Gordon Always one to be aware of what I’m putting in my body, I recently starting eating (mostly) raw and have had a lot of fun exploring raw options. Even if you’re not likely to adopt this as a way of eating full-time, having a few, flavorful, no-cook recipes in the mix is …