OUR HEALTH & WELLNESS “MUST READ” ROUNDUP: OCTOBER

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back monthly for more of our favorites and sign up below to get our wellness content sent straight to your inbox. The internet’s been good to us this month. From cardio-emotional risks to natural alternatives to …

OUR HEALTH & WELLNESS “MUST READ” ROUNDUP: SEPTEMBER

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back monthly for more of our favorites and sign up below to get our wellness content sent straight to your inbox. From inflammation to magnesium and/or B12 deficiency, this month’s roundup certainly addresses some potential problems. …

6 Fail Proof Travel Strategies For Staying Healthy On the Road

With Summer in full swing, a lot of us are planning for and enjoying some much needed travel time. As relaxing as vacationing can be, it can also be grueling. Between jet lag, general lack of sleep, trying new (and sometimes mysterious) foods, forgetting to stay hydrated and being in constant close proximity with strangers, it’s no surprise …

Sound Advice For The Summer Solstice

Though we’ve been feeling the #summervibes for quite some time, we’re finally closing in on the summer solstice (June 20th), which means it’s officially the start of sunscreen season (luckily, we have the perfect solution for that). The solstice is a biannual celestial event that marks the moment when the sun reaches its peak height …

What Comes First Self-love or Self-care?

Leading up to our taking part in Nitika Chopra‘s upcoming Summer Self-Love Celebration event, we invited the Talk Show Host, Beauty & Lifestyle Expert, Self Love Guru, and self proclaimed Spicy Indian Woman slash Soul Sister to write a guest blog post for Sonäge readers. Below she opens up about her own journey towards self-love (hint: it started with self-care) …

Mindful Meditation With Biet Simkin

As most of you already know, we’re dedicated to promoting self-care and urging women to make time for themselves, whether through a beauty ritual, a workout, a spiritual exercise, or ideally, all three and whatever else works for you. With this week’s post, we focus on meditation and pick the brain of Biet Simkin. She lets …

Four Ways to Kickstart Conscious Creativity

By AllSwell Creative Sometimes your muse can be evasive, fickle. For hours, or even days, she stops answering your calls and starts ignoring your texts. These are the moments when she needs to be cajoled, flirted with a bit before she shows up again. Whether you’re on deadline and unable to overcome the curse of …

Your Favorite Scrub Has Been Outlawed. Now What?

Microbeads, found in a host of the products we use every day, including cleansers and scrubs, have been banned in the United States. And yes, we are grateful; logic would suggest that anything that is bad for the environment can’t be good for our skin. For years, research studies have exposed the harmful effects of …

Layering – It’s A Fall Thing. Taking It Off.

Sonäge is thrilled to have seasoned market editor and tastemaker Randi Packard as our “experience curator” — seeking out some of the best things to do, taste, wear, read, enjoy. To sample some of Randi’s other picks, visit her Pinterest page. By Randi Packard With the arrival of fall, layering becomes second nature. The idea …

Layering – It’s A Fall Thing. Putting It On.

Sonäge is thrilled to have seasoned market editor and tastemaker Randi Packard as our “experience curator” — seeking out some of the best things to do, taste, wear, read, enjoy. To sample some of Randi’s other picks, visit her Pinterest page. By Randi Packard With the arrival of cooler fall temperatures, layering becomes second nature. …

Fall Renewal: Three Long Weekend Getaway Ideas

By Megan Hill It’s been a rough summer for much of the country. Record heat, droughts, and wildfires have gripped large swaths of the U.S. for months. Or maybe you experienced perfect weather, but are just relieved to have the kids back to school. With the days growing shorter, the temperatures starting to drop, and …

Your Weekend Carry-All Solution: Sonäge x Banda Bags

Sonäge has teamed up with Banda Bags, the collection of vegan totes handcrafted by tsunami survivors in Indonesia, to create the ultimate weekender carry-all: Banda Bag x Sonäge Skincare Weekend Travel Set. We’ve paired our Sonäge beauty bag packed with the travel-sized bestsellers and classic essentials needed to maintain a healthy complexion on the go, …