Spring Clean Green Smoothie

The arrival of spring brings with it the widespread, insistent message that it’s time to get on with “spring cleaning.”  We are encouraged to declutter and detoxify our lives. This concept applies not only to our surroundings, but also to our bodies and skin. At Sonäge, we believe in detoxing and one of our favorite …

The Pull of Oil Pulling

This week, Sonäge has invited lifestyle expert and writer, Martha McCully, to discuss the practice of the long-time Ayurvedic tradition of oil pulling and its overall effect on health and wellness. Oral hygiene should be an important part of your daily routine. As with daily skin care, it too can have a multitude of benefits …

Get Juicing For Good Health And Great Skin

By Madeleine Murphy Here at Montauk Juice Factory we love the ocean. Like a lot. We love looking at it, we love swimming in it, we love getting our butts kicked by it, and we even love DRINKING it. Yes, we know this may sound weird, but adding sea vegetables to your smoothies is one …