OUR HEALTH & WELLNESS “MUST READ” ROUNDUP: OCTOBER

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back monthly for more of our favorites and sign up below to get our wellness content sent straight to your inbox. The internet’s been good to us this month. From cardio-emotional risks to natural alternatives to …

OUR HEALTH & WELLNESS “MUST READ” ROUNDUP: SEPTEMBER

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back monthly for more of our favorites and sign up below to get our wellness content sent straight to your inbox. From inflammation to magnesium and/or B12 deficiency, this month’s roundup certainly addresses some potential problems. …

Our Health & Wellness “Must Read” Roundup: July

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back for more of our favorites. Wow, you’re glowing. You must have read last month’s roundup. This go around, we’re covering a range of lifestyle topics to get you into Self-Care mode. Scroll down for reads on digestion, …

Our Health & Wellness “Must Read” Roundup: June

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back  for more of our favorites. Hello, beautiful. We’re back with our monthly, “Must Read” roundup. This time around we’re covering everything from hydration to sun protection to self affirmation. Craving more wellness content? Get the goods …

Sound Advice For The Summer Solstice

Though we’ve been feeling the #summervibes for quite some time, we’re finally closing in on the summer solstice (June 20th), which means it’s officially the start of sunscreen season (luckily, we have the perfect solution for that). The solstice is a biannual celestial event that marks the moment when the sun reaches its peak height …

What Comes First Self-love or Self-care?

Leading up to our taking part in Nitika Chopra‘s upcoming Summer Self-Love Celebration event, we invited the Talk Show Host, Beauty & Lifestyle Expert, Self Love Guru, and self proclaimed Spicy Indian Woman slash Soul Sister to write a guest blog post for Sonäge readers. Below she opens up about her own journey towards self-love (hint: it started with self-care) …

Mindful Meditation With Biet Simkin

As most of you already know, we’re dedicated to promoting self-care and urging women to make time for themselves, whether through a beauty ritual, a workout, a spiritual exercise, or ideally, all three and whatever else works for you. With this week’s post, we focus on meditation and pick the brain of Biet Simkin. She lets …

Our Health & Wellness “Must Read” Roundup

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back for more of our favorites. Hello, beautiful. For our first ever, “Must Read” roundup, we’re sharing the link love with the likes of Mind Body Green, Sakara Life, Daily Worth and The Chalkboard Mag. These …

Alexandra Wilkis Wilson on the Confidence Building Power of Beauty

This is the second post in a multi-part series that we’re calling “The Beauty of Balance,” meant to entertain, educate, and inform busy women (and aren’t we all?) in association with Sonäge’s upcoming “The Beauty of Balance” event in Manhattan. Next Wednesday, March 9th, Alexandra Wilkis Wilson, co-founder and CEO of app-based beauty provider GLAMSQUAD, …

The Ritual Reboot Series: An Afternoon of Self-Care Savvy With Sonäge

On Thursday, January 21st, top wellness experts gathered at LOVE Yoga studio in Venice, CA for a special afternoon devoted to a discussion regarding the importance of self-care to our wellbeing. If you don’t live in Southern California, or were simply not able to join us, we have you covered. We’ve rounded up the highlights …

The Ritual Reboot Series: The Power of Daily Self-Care Practices

Kyle Miller and Sian Gordon founded Love. A Yoga Space with studios in Montauk, NY and Venice, CA. As yoga instructors, self-care rituals play a crucial role in their wellbeing and health. That’s why Kyle and Sian have partnered with Sonäge to host Ritual Reboot on Thursday, January 21st at LOVE Yoga in Venice, CA …

5 Conscious Resolutions You Can Stick With For The New Year

By Fern Olivia Langham Often, the New Year brings with it an immense amount of pressure to shape up, perform, and “finally do things right.” This can lead us to be overly hard on ourselves when it comes to our resolutions. Let’s change that. This year, let’s do the best we can! The truth is …