OUR HEALTH & WELLNESS “MUST READ” ROUNDUP: OCTOBER

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back monthly for more of our favorites and sign up below to get our wellness content sent straight to your inbox. The internet’s been good to us this month. From cardio-emotional risks to natural alternatives to …

OUR HEALTH & WELLNESS “MUST READ” ROUNDUP: SEPTEMBER

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back monthly for more of our favorites and sign up below to get our wellness content sent straight to your inbox. From inflammation to magnesium and/or B12 deficiency, this month’s roundup certainly addresses some potential problems. …

All’s Well With Laura Rubin

Sometimes you come across people that seem to have more hours in the day than everyone else. You know the ones. They have a successful career, the great side business and are active philanthropically, yet manage to always look pulled together and like they’re having a blast, all the while managing to find balance and …

Our Health & Wellness “Must Read” Roundup: July

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back for more of our favorites. Wow, you’re glowing. You must have read last month’s roundup. This go around, we’re covering a range of lifestyle topics to get you into Self-Care mode. Scroll down for reads on digestion, …

6 Fail Proof Travel Strategies For Staying Healthy On the Road

With Summer in full swing, a lot of us are planning for and enjoying some much needed travel time. As relaxing as vacationing can be, it can also be grueling. Between jet lag, general lack of sleep, trying new (and sometimes mysterious) foods, forgetting to stay hydrated and being in constant close proximity with strangers, it’s no surprise …

Red, White & Green: Watermelon Salad

Nothing says summer quite like watermelon. With 4th of July weekend quickly approaching, we wanted to elevate this seasonal favorite to an adult friendly salad that’s a perfect addition to any party and a great alternative to the slew of unhealthy outdoor eats we’ve come to expect of the holiday. This “recipe” is so easy …

Our Health & Wellness “Must Read” Roundup: June

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back  for more of our favorites. Hello, beautiful. We’re back with our monthly, “Must Read” roundup. This time around we’re covering everything from hydration to sun protection to self affirmation. Craving more wellness content? Get the goods …

Sound Advice For The Summer Solstice

Though we’ve been feeling the #summervibes for quite some time, we’re finally closing in on the summer solstice (June 20th), which means it’s officially the start of sunscreen season (luckily, we have the perfect solution for that). The solstice is a biannual celestial event that marks the moment when the sun reaches its peak height …

What Comes First Self-love or Self-care?

Leading up to our taking part in Nitika Chopra‘s upcoming Summer Self-Love Celebration event, we invited the Talk Show Host, Beauty & Lifestyle Expert, Self Love Guru, and self proclaimed Spicy Indian Woman slash Soul Sister to write a guest blog post for Sonäge readers. Below she opens up about her own journey towards self-love (hint: it started with self-care) …

Our Health & Wellness “Must Read” Roundup

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back for more of our favorites. Hello, beautiful. For our first ever, “Must Read” roundup, we’re sharing the link love with the likes of Mind Body Green, Sakara Life, Daily Worth and The Chalkboard Mag. These …

A Dip Into Bliss With Donna D’Cruz

Meditation seems to be having a bit of a moment. From numerous meditation apps being launched (think 1 Giant Mind) to media personalities like journalist Dan Harris writing books on the topic, awareness of the many positive benefits of a daily meditation practice are making their way from the hippy “woo woo” into the mainstream. …

Spring Clean Green Smoothie

The arrival of spring brings with it the widespread, insistent message that it’s time to get on with “spring cleaning.”  We are encouraged to declutter and detoxify our lives. This concept applies not only to our surroundings, but also to our bodies and skin. At Sonäge, we believe in detoxing and one of our favorite …

Spring for Asparagus

Spring has officially arrived and, with it, new opportunities to help keep your skin glowing from the inside out, because we know that what you put in your body is just as important as what you put on your skin. The Sonäge team is excited about the bounty of fabulous, flavor-filled fruits and vegetables about …

The Beauty of Balance with Sonäge

Lately, it seems like balance is the new busy. It’s certainly a theme that resonates with the Sonäge team, a goal that we strive for, but don’t necessarily achieve, on a daily basis. And that got us thinking — how does a successful entrepreneur, or any modern, overscheduled woman, maintain balance in her personal and …

Alexandra Wilkis Wilson on the Confidence Building Power of Beauty

This is the second post in a multi-part series that we’re calling “The Beauty of Balance,” meant to entertain, educate, and inform busy women (and aren’t we all?) in association with Sonäge’s upcoming “The Beauty of Balance” event in Manhattan. Next Wednesday, March 9th, Alexandra Wilkis Wilson, co-founder and CEO of app-based beauty provider GLAMSQUAD, …

The Ritual Reboot Series: Nourishment, Challenge and Recharge + Reflect

By Ryann Hanes-Sloan A ritual is something that is sustainable enough to incorporate into your life on a daily basis. Once you start to listen to your body and your inner dialogue, you will notice areas where you need to add elements of balance in your life. Rituals are the path to this balance. My …