5 Healthy Thanksgiving Dishes Your Skin Will Be Thankful For

Are you looking forward to gobbling all the delicious goodies on the Thanksgiving table? Us too! The best part is – so many key ingredients have immense health benefits. We put a list together of some of our favorite recipes – sure to both tantalize your taste buds and feed your skin. Healthy Cranberry Sauce …

OUR HEALTH & WELLNESS “MUST READ” ROUNDUP: OCTOBER

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back monthly for more of our favorites and sign up below to get our wellness content sent straight to your inbox. The internet’s been good to us this month. From cardio-emotional risks to natural alternatives to …

Restorative Cosmetic Process for Breast Cancer Survivors

In honor of Breast Cancer Awareness Month we will be donating 10% of your purchases to The Keep A Breast Foundation during October. We spoke with Mahnaz Bahealou, an inspiring woman who owns Elite Permanent Makeup and Training Center in Los Angeles. She specializes in restoring breasts to their pre-cancer appearance.We focus our latest blog on a subject that can be emotionally overwhelming for many breast …

OUR HEALTH & WELLNESS “MUST READ” ROUNDUP: SEPTEMBER

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back monthly for more of our favorites and sign up below to get our wellness content sent straight to your inbox. From inflammation to magnesium and/or B12 deficiency, this month’s roundup certainly addresses some potential problems. …

Naturally High with HigherDOSE’s Lauren Berlingeri

In our latest self-care inspired interview, we pick the brain of HigherDOSE’s Lauren Berlingeri. A multi-hyphenated girl boss if we’ve ever seen one, Lauren is a certified holistic nutritionist, health coach, host, fitness expert, and model. She is one half of the duo behind HigherDOSE, an infrared sauna spa that offers what they refer to …

Randi Packard on Wearing Sunscreen 365 Days a Year

We recently had the chance to catch up with seasoned market editor (Real Simple, Lucky, Shape) and tastemaker Randi Packard to talk about her morning self-care ritual and why she prefers sunscreen to a daily moisturizer. What are your stressors, why do you need to take care of yourself? Are you kidding I work in New York! (Laughs) I …

A Few Of Our Chief Wellness Officer Lavinia Errico’s Favorite Things

You all know how dedicated we are to spreading the word about the importance of self-care rituals. With this in mind, we wanted to share a quote from Lavinia Errico, founder of Equinox Fitness Clubs and our Chief Wellness Officer, about how she uses rituals to help create meaning and intention in her life, and …

Vegging Out at Your Labor Day BBQ

Ever been to a barbecue where the vegetables sit there to wilt while everyone scarfs down burgers and “artisanal” hot dogs? Hey, artisanal means healthy, right?! Burgers and hot dogs are awesome, but vegetables have the potential to steal the show if they’re done right. The truth is – it’s easy to cook meat once …

All’s Well With Laura Rubin

Sometimes you come across people that seem to have more hours in the day than everyone else. You know the ones. They have a successful career, the great side business and are active philanthropically, yet manage to always look pulled together and like they’re having a blast, all the while managing to find balance and …

Superfood Spotlight: Beets + Our Beet “Carpaccio” Recipe

For a plethora of health and skin benefits you can’t beat beets. We recently shared recipes for Sweet Potato Fries (a healthier take on the summer staple) and Watermelon Salad (a seasonal favorite that’ll keep you glowing from the inside out), but now we’re ready to fire up the oven for “Beet Carpaccio.” You read that …

Our Health & Wellness “Must Read” Roundup: July

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back for more of our favorites. Wow, you’re glowing. You must have read last month’s roundup. This go around, we’re covering a range of lifestyle topics to get you into Self-Care mode. Scroll down for reads on digestion, …

6 Fail Proof Travel Strategies For Staying Healthy On the Road

With Summer in full swing, a lot of us are planning for and enjoying some much needed travel time. As relaxing as vacationing can be, it can also be grueling. Between jet lag, general lack of sleep, trying new (and sometimes mysterious) foods, forgetting to stay hydrated and being in constant close proximity with strangers, it’s no surprise …

Our Health & Wellness “Must Read” Roundup: June

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back  for more of our favorites. Hello, beautiful. We’re back with our monthly, “Must Read” roundup. This time around we’re covering everything from hydration to sun protection to self affirmation. Craving more wellness content? Get the goods …

Sound Advice For The Summer Solstice

Though we’ve been feeling the #summervibes for quite some time, we’re finally closing in on the summer solstice (June 20th), which means it’s officially the start of sunscreen season (luckily, we have the perfect solution for that). The solstice is a biannual celestial event that marks the moment when the sun reaches its peak height …

What Comes First Self-love or Self-care?

Leading up to our taking part in Nitika Chopra‘s upcoming Summer Self-Love Celebration event, we invited the Talk Show Host, Beauty & Lifestyle Expert, Self Love Guru, and self proclaimed Spicy Indian Woman slash Soul Sister to write a guest blog post for Sonäge readers. Below she opens up about her own journey towards self-love (hint: it started with self-care) …

A Healthy Alternative To A Summer Staple

With Memorial Day Weekend almost upon us, it’s time to prepare for summer. If you’re like us, there are presumably a lot of cookouts and outdoor parties awaiting you in the near future, so we’d like to share some healthy substitutes for the usual (not always good for you) fare. We’ll start off with this super simple recipe for …

Alexandra Wilkis Wilson on the Confidence Building Power of Beauty

This is the second post in a multi-part series that we’re calling “The Beauty of Balance,” meant to entertain, educate, and inform busy women (and aren’t we all?) in association with Sonäge’s upcoming “The Beauty of Balance” event in Manhattan. Next Wednesday, March 9th, Alexandra Wilkis Wilson, co-founder and CEO of app-based beauty provider GLAMSQUAD, …

5 Conscious Resolutions You Can Stick With For The New Year

By Fern Olivia Langham Often, the New Year brings with it an immense amount of pressure to shape up, perform, and “finally do things right.” This can lead us to be overly hard on ourselves when it comes to our resolutions. Let’s change that. This year, let’s do the best we can! The truth is …

Glow from Within: Lycopene and Tomatoes

This is the first in a series of monthly posts by Certified Health Coach and Plant-Based Chef Julie Magnussen. We’re calling it “Glow From Within,” because we know that what you put in your body is just as important as what you put on your skin. By Julie Magnussen Have you ever noticed the most coveted “look” is …

3 Effective Ways to Build A Career When You Have “Zero Time”

By Dana Leavy-Detrick Whether you’re happy at your job or on the hunt for a new gig, you need be ready to make a move – at any time, all of the time. It’s one of the ways you can truly take care of yourself. Here’s why and how. Entrepreneurs and business owners often talk …