CURB YOUR DIGITAL CONSUMPTION

We live in a world that is heavily reliant on our smart devices (sleeping with your phone under your pillow, anyone?) – from finding that recommended local restaurant or navigating your way around traffic. But as we read more about how screen time and prolonged exposure to blue light can be detrimental to our health – now we are learning it can also cause dark spots on our skin as well as photo-aging and weakening of the skin surface. Apple’s new “Screen Time,” feature creates a weekly activity report showing the total time spent on each app! With the average American currently clocking in an estimated 10.5 hours of screen time a day, we are collaborating with like-minded influencers to spread the message on ways to save us from our smartphone-addicted selves.

Take our blue-light quiz to figure out where you are with your digital consumption to help lower your blue-light exposure