Aromatherapy 101: How Your Skincare Routine Can Relieve Stress

Aromatherapy /əˌrōməˈTHerəpē/ (n): The practice of using natural, essential oils extracted from flowers, bark, leaves, or other parts of a plant to enhance psychological and physical well-being. The inhaled aromas from these oils can be absorbed through the skin to stimulate brain function and promote whole-body healing. The fragrances of essential oils fall under four …

5 Valentine’s Day Date Ideas And How To Prepare

Single like a Pringle, #RelationshipGoals or somewhere in between – Valentine’s Day is around the corner and it’s time to be spoiled. We’ve listed our favorite products for 5 Valentine’s Day date ideas for you to treat yourself or add to your wishlist. 1. The Perfect Evening In Take some time to refresh and pamper …

What Comes First Self-love or Self-care?

Leading up to our taking part in Nitika Chopra‘s upcoming Summer Self-Love Celebration event, we invited the Talk Show Host, Beauty & Lifestyle Expert, Self Love Guru, and self proclaimed Spicy Indian Woman slash Soul Sister to write a guest blog post for Sonäge readers. Below she opens up about her own journey towards self-love (hint: it started with self-care) …

The Art of Listening

By Robyn Moreno Not long ago, my best friend called me at 1 a.m. I was still awake, but already in bed and just about to turn out the light. I contemplated not answering, as I’d had a super long day and I knew a call would re-energize me (not at all desirable at this …