Beauty and Wellness Trends : 90’s vs Now

IT’S OUR BIRTHDAY! 25 years ago a revolutionary all-natural skincare line was born- founded by a French esthetician who believed in the healing power of botanicals and all-natural ingredients. “We remain unmatched – and more in-demand than ever before—because of our unwavering commitment to superior quality ingredients sourced from around the world and revolutionary technology …

Get Rid Of Sun Spots, Naturally

Are you starting to notice your skin developing discoloration? Do you remember those adorable “freckles” you thought you had in your 20s? Well, those spots are caused by years of sun damage, and now they’re stopping you from going outside. What Are These Spots? Sun spots. Age spots. Liver spots. No matter what they’re called, …

3 Magical Natural Ingredients

You’ll find a lot of magical ingredients in Sonage products, but here are a few we love for their history and cultivation. Ginseng is a precious root, packed with high levels of vitamins and minerals. It has been consumed in Asian traditional medicine for years. The herb has many benefits for the body, such as …

CLEAR SKIN FOR BACK TO SCHOOL

It’s that time of year again, when you know fall is around the corner, the days get a tad shorter, and the school bell starts ringing just a wee too early. That’s right it is back to school time… with tests, friends, and teachers, you have enough things to worry about- so skincare shouldn’t be …

For Your Legs and Butt This Summer

What is a Dry Brush? Have you ever gone to your local organic pharmacy or apothecary and seen a long, wooden brush with stiff bristles among the creams and cleansers? Well, that would be a dry brush, and all the chic celebrities (@gwynethpaltrow) are using it for softer, smoother and radiant skin. So, what is …

Get More Summer with Sonage

3 Ways to Make Your Summer Better Your healthiest, happiest summer skin with Sonäge Ah, sweet summer! Time to bask in the warmth and sunshine, but not without the best summer skin care routine. Follow this perfect regimen so you can show off your beautiful summer skin all season long. 1. Exfoliate for Clear, Smooth Skin- …

Plump And Polish = Youthful Glow

Anti-Aging Secret A good, natural skincare routine can help you age well. If you’re dreaming about having a youthful glow, the secret lies in hydration. Keeping high levels of moisture in the skin makes it look healthier. Applying a face mask infused with a high volume of moisturizing ingredients can help preserve plump and soften …

Is Skincare the New Makeup?

What’s in your skincare bag? Prioritizing your skincare routine has become a staple in all our lives, putting on a face mask is like putting on our superhero cape… after masking we feel ready to take on the day, am I right? When we are having a good skin day we feel on top of the …

What’s The Deal With Gommage?

By Allie White, originally posted on Free People Despite the fact that it sounds like a fancy French cheese, gommage is actually a brilliant approach to exfoliating your skin, and IMHO it’s one not enough people know about. Not only is it uber-effective at all things smoothing, polishing and dead-skin removing, but it also manages …

All-Natural Dyes, A Sustainable Alternative To Synthetic Colorants

Sonage’s clean beauty philosophy has always been about utilizing the best of science and Mother Nature to give clients high quality and effective skin care without any harsh toxins or chemicals. This is why we’ve embraced natural colorants instead of artificial dyes in our cosmetic ingredients. Artificial Fragrances & Dyes Color is a powerful way …

Harmony Renewal Creme- An Iconic Moisturizer, And It’s a Game Changer

Glycolic Acid has become a trend in the skincare industry, like other buzzwords, Hyaluronic Acid, Retinol and Collagen. For many of us, Glycolic Acid is already one of our favorite safe-for-skin acids, with its glow-boosting benefits. It’s likely you’ve seen or used an AHA chemical exfoliant toner like our Glow To Go Pads or Harmony …

Acne Talk: How Face Mapping Can Help Prevent Breakouts

Some breakouts just seem to keep knocking on our door, and as much as we try to shut them out with a consistent skincare regimen, we just can’t seem to avoid those pesky pimples. Acne that keeps flaring up in certain locations may have internal causes linked to factors that are plaguing our bodies. When …

Beauty Spring Cleaning: Out With The Old, In With The New Natural™

Some relationships are toxic. We make excuses and keep them going because we’ve invested so much into them. The trick is knowing when to give them up and replace them with things that actually have a positive impact on our lives. Yes, we’re talking skincare. You probably know by now that we’re all about The New Natural™ …

Make Botanicals a Part of Your Spring Skincare Routine

Spring is finally here and you’ll most likely notice stunning plants and flowers blooming all around you. While you’re no doubt in awe of their beauty (we certainly are), you may not realize that these botanicals are so much more than beautiful. In fact, many of these plants are filled with abundant healing, moisturizing and …

How Does Vitamin C Keep Your Skin Looking Young?

Vitamin C is known for containing powerful properties, with many people often praising it for alleviating the common cold. Consuming Vitamin C has a variety of health benefits, but applying Vitamin C to your face can yield plenty of anti-aging benefits to your skin. It creates a brighter complexion, evens out your skin tone, improves …

Body Cream for Winter Weather

Nearly all of us suffer with dry, itching and flaking skin in the winter. This is why it’s important to use a moisturizing body cream. Surprisingly, there are other benefits to using a body cream besides protecting against dryness. Why is body cream so important? Body Creams VS Body Lotion? Often, a lot of us …

Red Carpet Ready Skin

We all look forward to award shows for the entertainment, the glitz and the glam. But beneath all of the excitement and stunning looks, are faces that have been primed and prepped for a face full of red carpet makeup. And what better way to prepare for a red carpet look than with a red …

Galentine’s Day For Beauty, Health, and Your BFFs

Galentine’s Day is that one day of the year to relish life with your BFFs. It is the modern day response for single ladies to stop feeling lonely on Valentine’s Day instead turn it into a celebration of sisterly love. Make it full of indulging treats and reminiscing cherished memories. It could be the traditional …

15 Benefits of Turmeric Milk for Beauty

Turmeric milk contains that popular yellow-colored spice found in exotic Asian cuisine and provides curry powder its yellow dye. Turmeric also has an active component called Curcumin, the bright yellow soluble that comes from certain plants. Curcumin has been used in Ayurvedic medicine, one of the oldest holistic healing techniques. Many people have used this …

5 Healthy Green Juice Recipes for National Juicing Day

Juicers now celebrate National Green Juice Day every January 26th of the year. The practice began in 2016 as a way of encouraging people to abide by their health and wellness resolutions. Why is juicing good for you? Juicing has turned out to be more than a fad because freshly-squeezed juice is deemed effective in …

Your Winter Skin Survival: Lumenez Vitamin Rich Creme

Quench your skin’s thirst this winter with Lumenez Vitamin Rich Crème—our rich and velvety moisturizer. Winter brings us many familiar joys—but, the drop in temperature has an enormous impact on the health of our skin. From dryness and flakiness to tightness and redness, the winter weather leaves our skin less able to protect itself—making it …

Self-Care Is Not Selfish

The most important aspect of self-care is that it should be guilt-free. We often don’t make time for self-care because of the many other priorities that are weighing on us, or perhaps we have other people or tasks to take care of first. But, if the demands on your time and your life aren’t letting …

Six Skincare Myths – Debunked

Most of us have been getting some sort of skincare advice since we were kids. Perhaps upon your first onset of acne, dryness or irritation you were searching up and down for solutions, and maybe still haven’t found them. Also, somewhere along the way you may have been given skincare advice that probably was not …

A Cleanser that Hydrates

Cleanser is the foundation to your skincare. It’s always the first step that lays the groundwork for the rest of your products to work to their highest potential. We all know that not washing our faces before bed will lead to all sorts of unwanted consequences, including acne and clogged pores. But – not all …

Oil & Water – The Yin & Yang of Skincare

When we think oil and water, we don’t see the two together. They’re incompatible, they won’t mix together and they naturally tend to separate. While they may be opposites in nature, your skin attracts them both. Oil and water are the basis for moisturizing and hydrating the skin. The two terms are often confused, but …

Everything You Need to Know About Collagen

Collagen is one of the major structural proteins in our body, making up an abundant 70% of the protein within our skin. It contributes to the elasticity and strength of our cells. It’s made up of amino-acids: glycine, proline, hydroxyproline, and arginine, which help our body’s connective tissue stay healthy. Aside from our skin, collagen …

Six Skincare Myths – Debunked

Most of us have been getting some sort of skincare advice since we were kids. Perhaps upon you first onset of acne, dryness or irritation you were searching up and down for solutions, and maybe still haven’t found them. Also, somewhere along the way you may have been given skincare advice that probably was not …

Ayurveda, the science of ancient healing, uses a holistic approach with an emphasis on preventative health care to promote physical, mental, emotional, and spiritual health through balancing your diet, lifestyle and routine. In Ayurveda, one size does not fit all when it comes to maintaining physical and mental health. The key to maintaining balance is to …

INTRODUCING: TULSI SOOTHING TRI CLAY MASK

Blemishes? Breakouts? We got you. The Tulsi Soothing Tri Clay Mask is an introduction to ‘Ancient Healing Wisdom’. The mask contains a blend of three French clays and the Ayurvedic Trifecta of super ingredients; Tulsi, Turmeric and Triphala. The Tulsi Mask gently decongests pores without drying the skin and contains calming, healing and anti-inflammatory ingredients to …

Healthy Skin Starts From Within

Guest blog written by: Ahnjel Ali You have all heard it before, “Eat your veggies.” The reasons being given are usually for the vitamins that vegetables contain. But there is so much more to it than that! Read on to see how eating your vegetables influences your skin. Let’s start with what your skin really is. …

Cruelty-Free California

  At Sonäge, we consider California our home – we are based in Los Angeles, after all. We’re proud to be from California not only for the sunshine and waves, but also for the state’s eco-friendly practices. Most recently, California introduced a new cruelty-free cosmetics bill that could change the beauty industry. Spearheaded by Senator …

Amazon, Counterfeit Beauty and The Gray Market

With increased transparency in the beauty industry and more awareness about the ingredients going into products, it’s assumed that most beauty products are generally safe. But, a trending topic has brought to light that sometimes beauty isn’t as safe as it seems. Beyond ingredient disclosure, there’s a major topic we should all be aware of …

Wellness Trends From Expo West 2018

The world’s largest natural, organic and healthy products event, Natural Products Expo West & Engredea was held this weekend in Anaheim, CA. With over 85,000 attendees, we had the pleasure of sharing The New Natural™ and joining those who are working to shape the future of natural, healthy products. Education sessions, social events, awards, tons …

Beauty Meets Wellness: 7 Alternative Healing Modalities

We all love our skincare routines—whether you #MaskLikeItsFriday or go all in on Self-Care Sunday—most of us can agree that it’s the ultimate “me time.” But, even with the best self–care routines; sometimes we can still find ourselves feeling not quite ourselves. This time of year, the excitement of the New Year has worn off …

Portion Control: How Much Product Should You Really Apply?

Managing all of your skincare products can be confusing. “How often do I exfoliate? How much cleanser should I be using to take off my makeup? Is this sunscreen giving me enough coverage?” Just a few of the questions that may run through your mind. You always want to make sure your products are giving …

5 Indulgently Healthy Holiday Party Snacks

It’s (still) the most wonderful time of the year! Sparkling holiday season and all. of. the. food. If you’re hosting a holiday party or bringing a dish, we’re sharing some indulgently healthy easy-peasy recipe inspo to keep your guests’ eyes wide and stomachs full. Roasted Butternut Squash Hummus You don’t know how much you love hummus, …

Eyes That Sparkle: Our Eye Treatments, Compared

Real eyes realize real lies. Anyone who tells you that eye cream is redundantly unnecessary has either never had a facial expression or is — simply put — completely wrong. Eye care should be an essential component of everyone’s skincare routine. The skin around the eyes is not only thinner and more sensitive than the skin …

Pumpkin Spice Up Your Skincare Routine

Call us basic, but when it comes to fall, yoga pants and especially pumpkins, we literally can’t even. Pumpkin season is upon us! And pumpkins can do a latte more for you than that foamy hot drink or pie. They’re actually proven to have many benefits beyond their great taste. #PSL followers, Pumpkin Patch ‘grammers — you …

Everything You Need To Know About Exfoliation

“Will a chemical peel burn off my face?” And other myths, dispelled.  With fall in full swing, it’s time to renew your skincare routine. Whether you’re a beginner to skincare (welcome!), a product hoarder or even an in-the-know-glow insider, listen up. There are a lot of exfoliation misconceptions out there and we want to clear …

What’s The Sun Damage? How To Transition From Your Summer To Fall Skincare Routine | Introducing Opalex Lightening Serum

“Lightening dark spots and treating sun damage is a top concern for our customers, but it is challenging without hydroquinone. I am excited to launch a product that safely reduces hyperpigmentation without toxic chemicals. Or for those who are just looking for overall brightening and giving their complexion a healthy glow.” — Anisha Khanna, CEO, …

Secrets To Leading A Balanced Life: Jordan Daly On Wellbeing

Wellness and wellbeing. Two words often used interchangeably to describe health. However, if you consider the definitions, there is a subtle, albeit noteworthy difference: Wellness \ˈwel-nəs\ (n) the quality or state of being in good health especially as an actively sought goal Wellbeing \ˈwel-ˈbē-iŋ\ (n) the state of being happy, healthy, or prosperous If, like us, you had to …

Aromatherapy 101: How Your Skincare Routine Can Relieve Stress

Aromatherapy /əˌrōməˈTHerəpē/ (n): The practice of using natural, essential oils extracted from flowers, bark, leaves, or other parts of a plant to enhance psychological and physical well-being. The inhaled aromas from these oils can be absorbed through the skin to stimulate brain function and promote whole-body healing. The fragrances of essential oils fall under four …

Cosmoprof Gives The Green Light To Non Toxic Beauty

You know a tectonic shift is occurring in the industry when Cosmoprof North America — the largest professional beauty show in the U.S. — hosts a Discover Green section to promote natural and non toxic beauty brands. Towards the end of last month, Mary Bemis, Editor of Insiders Guide To Spas, published a report, “Let’s Keep …

Your Newest Summer Essential: 10 Ways to Use Facial Rinse

Facial Rinse isn’t just seasonal – an alcohol free toner is an important step in skincare that can be used year round. It prevents breakouts, soothes the skin, improves the absorption ability of the skin and restores balance. But, the summer brings along new activity and your skin may change accordingly. Here are 10 ways …

How To: Face Lymphatic Massage

Jawline breakouts be gone! Here’s how to stimulate your lymphatic system and prevent acne. By Erin Magner, originally posted on Well+Good. According to skin gurus, there are all kinds of culprits behind those dreaded jawline breakouts—haywire hormones, dairy, and even cell phones have all been indicted. But there’s one equally guilty party that deserves a mention: the lymphatic …

The New Natural™ Comes Naturally

“We do not inherit the Earth from our ancestors. We borrow it from our children.” — Native American Proverb.  Earth Day is an annual event where we recognize and celebrate our planet and show our support for environmental protection. At Sonäge, we don’t celebrate Earth Day and here’s why: When we are confined to a label, we feel …

Enzyme Vs. Chemical Peels: Which Is Better For Your Skincare Routine?

Hormones, pollution, weather, stress. So many factors can wreak havoc on our skin, even with the most perfect skincare routine. When your skin is feeling dull or starting to break out, it’s time to exfoliate. But should you use enzymes or chemical peels?  Exfoliating improves the skin turnover, which is beneficial for skin renewal and keeps our skin radiant …

10 Life Changing Beauty Hacks Using All-Purpose Balm

All-Purpose Balm is the LBD of beauty. Dress it up, dress it down – it’s an incredibly versatile essential; immune to new trends and consistently reliable. And, just like an LBD there is no limit to the ways you can wear it. Here are 10 tips to transforming your beauty routine with an all-purpose balm: 1. Prevent …

5 Valentine’s Day Date Ideas And How To Prepare

Single like a Pringle, #RelationshipGoals or somewhere in between – Valentine’s Day is around the corner and it’s time to be spoiled. We’ve listed our favorite products for 5 Valentine’s Day date ideas for you to treat yourself or add to your wishlist. 1. The Perfect Evening In Take some time to refresh and pamper …

3 Self-Care Rituals That Are Easy – But Powerful

By Erin Hanafy, originally posted on Well+Good How are those New Year’s intentions going? Ritualizing your goal might just be the answer. Now, hear us out—when we say “ritual,” we don’t mean casting spells or chanting underneath the moon. (Though if that’s your jam…) “Rituals are intentions that you turn into actions,” explains Lavinia Errico, founder …

5 Easy Ways To Glow This Holiday Season

December – the most joyous, albeit hectic, month of the year. While you concentrate on giving, reuniting, smiling and celebrating, we’ve got you covered for that holiday glow this party season. As soon as Starbucks displays its red cups and Mariah’s, “All I Want for Christmas,” comes blasting on the radio, images conjure in our mind …

Sustainability And Green Living

The New Natural™ at Sonäge is our commitment to using the safest, non-toxic, all-natural ingredients to create skin care products that don’t compromise on efficacy. But, for us, The New Natural doesn’t stop there – especially as we keep preaching that beauty is part of a holistic health choice. You don’t need us to tell …

5 Healthy Thanksgiving Dishes Your Skin Will Be Thankful For

Are you looking forward to gobbling all the delicious goodies on the Thanksgiving table? Us too! The best part is – so many key ingredients have immense health benefits. We put a list together of some of our favorite recipes – sure to both tantalize your taste buds and feed your skin. Healthy Cranberry Sauce …

5 Reasons To Add Facial Oil To Your Beauty Routine Today

Facial oil is not a new beauty fad – just ask Cleopatra. Her rituals for staying flawless have intrigued and enchanted beauty buffs for centuries. Famous for her over-indulgent milk and honey baths, Cleopatra used olive, sesame and almond oil for her face – only the finest ingredients for a queen. In fact, essential oils …

OUR HEALTH & WELLNESS “MUST READ” ROUNDUP: OCTOBER

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back monthly for more of our favorites and sign up below to get our wellness content sent straight to your inbox. The internet’s been good to us this month. From cardio-emotional risks to natural alternatives to …

Restorative Cosmetic Process for Breast Cancer Survivors

In honor of Breast Cancer Awareness Month we will be donating 10% of your purchases to The Keep A Breast Foundation during October. We spoke with Mahnaz Bahealou, an inspiring woman who owns Elite Permanent Makeup and Training Center in Los Angeles. She specializes in restoring breasts to their pre-cancer appearance.We focus our latest blog on a subject that can be emotionally overwhelming for many breast …

Taking Care with Esthetician Tess Adams

We’re thrilled to announce our partnership with celeb fave and cult status facial spa Take Care. They’re now carrying our products at their NYC shop and using them in a brand new facial specifically designed with our esthetician approved line of products in mind. We recently sat down with co-founder Tess Adams to chat all things …

Cleansing Green Soup Recipe For Fall

Did someone say comfort food? And no, we weren’t talking about pot pie. Since Autumn is often associated with hearty stews and baked carbs, we thought we’d throw something a little healthier into the mix. Though we don’t recommend sitting seasonal carbs out indefinitely, we do hope you’ll take a healthier approach to their intake. Cue …

OUR HEALTH & WELLNESS “MUST READ” ROUNDUP: SEPTEMBER

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back monthly for more of our favorites and sign up below to get our wellness content sent straight to your inbox. From inflammation to magnesium and/or B12 deficiency, this month’s roundup certainly addresses some potential problems. …

Naturally High with HigherDOSE’s Lauren Berlingeri

In our latest self-care inspired interview, we pick the brain of HigherDOSE’s Lauren Berlingeri. A multi-hyphenated girl boss if we’ve ever seen one, Lauren is a certified holistic nutritionist, health coach, host, fitness expert, and model. She is one half of the duo behind HigherDOSE, an infrared sauna spa that offers what they refer to …

Randi Packard on Wearing Sunscreen 365 Days a Year

We recently had the chance to catch up with seasoned market editor (Real Simple, Lucky, Shape) and tastemaker Randi Packard to talk about her morning self-care ritual and why she prefers sunscreen to a daily moisturizer. What are your stressors, why do you need to take care of yourself? Are you kidding I work in New York! (Laughs) I …

A Few Of Our Chief Wellness Officer Lavinia Errico’s Favorite Things

You all know how dedicated we are to spreading the word about the importance of self-care rituals. With this in mind, we wanted to share a quote from Lavinia Errico, founder of Equinox Fitness Clubs and our Chief Wellness Officer, about how she uses rituals to help create meaning and intention in her life, and …

Vegging Out at Your Labor Day BBQ

Ever been to a barbecue where the vegetables sit there to wilt while everyone scarfs down burgers and “artisanal” hot dogs? Hey, artisanal means healthy, right?! Burgers and hot dogs are awesome, but vegetables have the potential to steal the show if they’re done right. The truth is – it’s easy to cook meat once …

Yoga Your Way To Glowing Skin

We all know that yoga benefits our physical, mental and spiritual well-being, but there are also plenty of ways in which it helps improve the appearance of our skin. From tips on how incorporating yoga into your regular self-care routine can affect skin health to actual face yoga moves, we explore some simple, yet effective …

The Undeniable Clean Beauty Revolution

We at Sonage jumped on the natural train early on and have never looked back so it’s not news to us that there’s a clean beauty revolution underway. However, because we were such early adopters we have experienced the journey first hand and seen this movement grow beyond the niche market we originally entered. Due to the …

All’s Well With Laura Rubin

Sometimes you come across people that seem to have more hours in the day than everyone else. You know the ones. They have a successful career, the great side business and are active philanthropically, yet manage to always look pulled together and like they’re having a blast, all the while managing to find balance and …

Superfood Spotlight: Beets + Our Beet “Carpaccio” Recipe

For a plethora of health and skin benefits you can’t beat beets. We recently shared recipes for Sweet Potato Fries (a healthier take on the summer staple) and Watermelon Salad (a seasonal favorite that’ll keep you glowing from the inside out), but now we’re ready to fire up the oven for “Beet Carpaccio.” You read that …

Our Health & Wellness “Must Read” Roundup: July

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back for more of our favorites. Wow, you’re glowing. You must have read last month’s roundup. This go around, we’re covering a range of lifestyle topics to get you into Self-Care mode. Scroll down for reads on digestion, …

NO NONSENSE WITH SHANEY JO DARDEN

We’re so fortunate to constantly meet inspiring, badass women who embody the “Self-Care Revolution” lifestyle and Shaney jo Darden is no exception. After a friend’s cancer diagnosis over 15 years ago, the artist and designer founded the global non-profit organization The Keep A Breast Foundation (KAB) to raise awareness of breast cancer and to encourage …

6 Fail Proof Travel Strategies For Staying Healthy On the Road

With Summer in full swing, a lot of us are planning for and enjoying some much needed travel time. As relaxing as vacationing can be, it can also be grueling. Between jet lag, general lack of sleep, trying new (and sometimes mysterious) foods, forgetting to stay hydrated and being in constant close proximity with strangers, it’s no surprise …

Red, White & Green: Watermelon Salad

Nothing says summer quite like watermelon. With 4th of July weekend quickly approaching, we wanted to elevate this seasonal favorite to an adult friendly salad that’s a perfect addition to any party and a great alternative to the slew of unhealthy outdoor eats we’ve come to expect of the holiday. This “recipe” is so easy …

Our Health & Wellness “Must Read” Roundup: June

We scour the web for the best mind, body and spirit stories – so you don’t have to. Check back  for more of our favorites. Hello, beautiful. We’re back with our monthly, “Must Read” roundup. This time around we’re covering everything from hydration to sun protection to self affirmation. Craving more wellness content? Get the goods …

Sound Advice For The Summer Solstice

Though we’ve been feeling the #summervibes for quite some time, we’re finally closing in on the summer solstice (June 20th), which means it’s officially the start of sunscreen season (luckily, we have the perfect solution for that). The solstice is a biannual celestial event that marks the moment when the sun reaches its peak height …

What Comes First Self-love or Self-care?

Leading up to our taking part in Nitika Chopra‘s upcoming Summer Self-Love Celebration event, we invited the Talk Show Host, Beauty & Lifestyle Expert, Self Love Guru, and self proclaimed Spicy Indian Woman slash Soul Sister to write a guest blog post for Sonäge readers. Below she opens up about her own journey towards self-love (hint: it started with self-care) …

Mindful Meditation With Biet Simkin

As most of you already know, we’re dedicated to promoting self-care and urging women to make time for themselves, whether through a beauty ritual, a workout, a spiritual exercise, or ideally, all three and whatever else works for you. With this week’s post, we focus on meditation and pick the brain of Biet Simkin. She lets …

A Healthy Alternative To A Summer Staple

With Memorial Day Weekend almost upon us, it’s time to prepare for summer. If you’re like us, there are presumably a lot of cookouts and outdoor parties awaiting you in the near future, so we’d like to share some healthy substitutes for the usual (not always good for you) fare. We’ll start off with this super simple recipe for …